Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate 100 grams 0.28 -- -- -- 0.0028 12.012 -- --
The Fresh Market - Roasted Pecan Halves, Lightly Salted 100 grams 0.3 -- -- -- 2.01 -- -- --
Keebler - Fudge Stripes Cookies 1 POUCH 1 -- -- -- 1 11 -- --
Coffee 1 cup (8 fl oz) 1 94.8 -2.28 0 235.6 -- 0 0
Tea, iced, brewed, black, decaffeinated, unsweetened 100 grams 17.92 17.92 -14.6944 0.0 1786.624 -- -- --
Hy-Vee - Steam Quick, Mixed Vegetables 100 grams 1 -- -- -- 83.90000000000001 -- -- --
Raisins 100 grams 0.4 0.0 -4.848 0.0 6.2 -- 13.88 --
Ahold - Blue Berries 100 grams 1.48 -- -- -- 122.692 -- -- --
Bananas 100 grams 1.5 0.0 -10.41 0.0 112.35 -- 7.350000000000001 0.0
Raw Egg Whites 100 grams 1.57 0.0 3.297 0.0 137.532 -- 0.1099 0.1099
Ore-Ida, CRISPY TATER TOTS 100 grams 0.82 -- -- -- -- 0.0 -- --
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Potatoes, mashed, dehydrated, flakes without milk, dry form 100 grams 0.38 0.0 -5.8026 0.0 2.508 -- 0.3724 0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking 100 grams 3.2 0.0 0.096 0.0 284.16 -- -- --
Cooked Broccoli (Boiled, Drained) 100 grams 1 0 -3.57 0 89.3 -- 0.74 0
Walgreens -Adult multivitamin 2 grams 1 -- 0 -- 1 3 -- --
Almond milk unsweetened vanilla 1 Cup 2 -- -- -- 471.0 0 -- --
Decaf Coffee 1 cup (8 fl oz) 1 2.4 -2.85 0 235.3 -- 0 0
Grapes 100 grams 0.33 0.0 -1.2012 0.0 26.829 -- -- --
Canned Pumpkin 100 grams 2.1 0.0 -7.203 0.0 189.0 -- -- --
Canned Salmon 100 grams 0.5 0.0 8.055 0.0 40.15 -- -- --
Cereals, Quaker, Quick Oats, Dry 1/2 cup 1 0 3.4 0 3.7 -- -- --
Totals 115.12 -38.01120000000001 0.0 3830.8578 26.012 22.4523 0.1099
% Min 11512000.0 5202.4
% RDA 11614.20500403551 57.80444444444444
% Max 23.98333333333333 57.80444444444444
NOTE
  1. nutrition1_GOAL.html
  2. nutrition2_GOAL.html
  3. nutrition3_GOAL.html
  4. nutrition4_GOAL.html
  5. nutrition5_GOAL.html
  6. nutrition6_GOAL.html
  7. nutrition7_GOAL.html
  8. nutrition8_GOAL.html
  9. nutrition9_GOAL.html
  10. nutrition10_GOAL.html
  11. nutrition11_GOAL.html
  12. nutrition12_GOAL.html
  13. nutrition13_GOAL.html
  14. nutrition14_GOAL.html
  15. nutrition15_GOAL.html
  16. nutrition16_GOAL.html
  17. nutrition17_GOAL.html
  18. nutrition18_GOAL.html
  19. nutrition19_GOAL.html
  20. nutrition20_GOAL.html
  21. nutrition21_GOAL.html