| Food Name | Serving Size | Servings Per Day | Molybdenum (mcg) | Phosphorus (mg) | Potassium (mg) | Selenium (mcg) | Zinc (mg) | Alpha Carotene (mcg) | Beta Carotene (mcg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
140.0 |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
0 |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
-- |
7.1 |
116.1 |
0 |
0.05 |
0 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
17.92 |
663.0400000000001 |
0.0 |
0.3584000000000001 |
0.0 |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
-- |
39.2 |
297.6 |
0.24 |
0.144 |
0.0 |
0.0 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
-- |
33.0 |
537.0 |
1.5 |
0.225 |
37.5 |
39.0 |
| Raw Egg Whites |
100 grams |
1.57 |
-- |
23.55 |
255.91 |
31.4 |
0.0471 |
0.0 |
0.0 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
391.14 |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Molybdenum (mcg) | Phosphorus (mg) | Potassium (mg) | Selenium (mcg) | Zinc (mg) | Alpha Carotene (mcg) | Beta Carotene (mcg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
-- |
59.28 |
417.24 |
5.092000000000001 |
0.266 |
0.0 |
2.28 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
92.80000000000001 |
57.6 |
7.68 |
0.544 |
0.0 |
0.0 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
-- |
67 |
293 |
1.6 |
0.45 |
0 |
929 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
0 |
0 |
0 |
110 |
5 |
-- |
-- |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
380 |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
-- |
2.4 |
128 |
0.24 |
0.05 |
0 |
0 |
| Grapes |
100 grams |
0.33 |
-- |
3.3 |
63.03 |
0.033 |
0.0132 |
0.33 |
19.47 |
| Canned Pumpkin |
100 grams |
2.1 |
-- |
73.5 |
432.6 |
0.8400000000000001 |
0.357 |
10069.5 |
14574.0 |
| Canned Salmon |
100 grams |
0.5 |
-- |
199.4 |
185.25 |
20.25 |
0.495 |
0.0 |
0.0 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
183.2 |
143.2 |
11.6 |
1.3 |
0 |
0 |
| Totals |
|
|
0.0 |
801.6500000000001 |
4500.710000000001 |
190.475 |
9.299700000000001 |
10107.33 |
15563.75 |
| % Min |
|
|
|
|
132.3738235294118 |
346.3181818181818 |
84.54272727272729 |
|
|
| % RDA |
|
|
|
|
110.3115196078432 |
66.13715277777777 |
71.53615384615385 |
|
|
| % Max |
|
|
|
|
83.3464814814815 |
39.68229166666666 |
19.374375 |
|
|
| NOTE |
|
|
|
|
|
|
LOW |
|
|