| Food Name | Serving Size | Servings Per Day | Proline (mg) | Serine (mg) | Threonine (mg) | Tryptophan (mg) | Tyrosine (mg) | Valine (mg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
9 |
2 |
2 |
0 |
5 |
7 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
-- |
-- |
-- |
-- |
-- |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
-- |
-- |
-- |
-- |
-- |
-- |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
42.0 |
60.0 |
42.0 |
13.5 |
13.5 |
70.5 |
| Raw Egg Whites |
100 grams |
1.57 |
682.95 |
1252.86 |
704.9300000000001 |
196.25 |
717.49 |
1270.13 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Proline (mg) | Serine (mg) | Threonine (mg) | Tryptophan (mg) | Tyrosine (mg) | Valine (mg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
104.5 |
123.12 |
102.6 |
30.02 |
85.88 |
162.26 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
-- |
-- |
-- |
-- |
-- |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
111 |
129 |
96 |
34 |
60 |
138 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
9 |
2 |
2 |
0 |
5 |
7 |
| Grapes |
100 grams |
0.33 |
6.930000000000001 |
9.9 |
5.61 |
0.99 |
3.63 |
5.61 |
| Canned Pumpkin |
100 grams |
2.1 |
60.90000000000001 |
100.8 |
67.2 |
27.3 |
96.60000000000001 |
79.8 |
| Canned Salmon |
100 grams |
0.5 |
570.0 |
625.0 |
748.5 |
167.0 |
511.0 |
770.5 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
| Totals |
|
|
1596.28 |
2304.68 |
1770.84 |
469.06 |
1498.1 |
2510.8 |
| % Min |
|
|
|
|
153.3194805194805 |
152.2922077922078 |
|
135.8658008658009 |
| % RDA |
|
|
|
|
109.5139146567718 |
113.0265060240964 |
|
108.6926406926407 |
| % Max |
|
|
|
|
95.82467532467533 |
126.772972972973 |
|
113.2010820559062 |
| NOTE |
|
|
|
|
|
HIGH |
|
HIGH |