| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
0.0 |
0.0 |
14.0 |
5.992 |
0.0 |
19.88 |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
120.0 |
0.0 |
0.9899999999999999 |
2.01 |
0.0 |
0.0 |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
120.1 |
0 |
19 |
4 |
0 |
0 |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
4.7 |
0 |
0 |
0 |
0 |
4.7 |
-- |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
53.76000000000001 |
0.0 |
5.376 |
0.0 |
-- |
0.0 |
-- |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
80 |
0 |
11.5 |
0 |
0 |
0 |
-- |
| Raisins |
100 grams |
0.4 |
10.4 |
0.0 |
29.92 |
0.036 |
0.0 |
24.8 |
-- |
| Ahold - Blue Berries |
100 grams |
1.48 |
0.0 |
0.0 |
20.572 |
0.0 |
0.0 |
0.0 |
-- |
| Bananas |
100 grams |
1.5 |
1.5 |
0.0 |
30.3 |
0.165 |
0.0 |
7.5 |
-- |
| Raw Egg Whites |
100 grams |
1.57 |
260.62 |
0.0 |
1.1461 |
0.0 |
-- |
10.99 |
-- |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
429.1059999999999 |
-- |
-- |
1.394 |
-- |
0.0 |
-- |
| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
29.26 |
0.0 |
28.348 |
0.0646 |
-- |
10.26 |
-- |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
473.6 |
0.0 |
26.88 |
0.096 |
-- |
288.0 |
-- |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
41 |
0 |
3.9 |
0.08 |
0 |
40 |
-- |
| Walgreens -Adult multivitamin |
2 grams |
1 |
15 |
0 |
3 |
0 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
300 |
0 |
2 |
0 |
-- |
780 |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
4.7 |
0 |
0 |
0 |
0 |
4.7 |
-- |
| Grapes |
100 grams |
0.33 |
0.66 |
0.0 |
5.379 |
0.0363 |
0.0 |
4.62 |
-- |
| Canned Pumpkin |
100 grams |
2.1 |
10.5 |
0.0 |
10.92 |
0.315 |
0.0 |
54.6 |
-- |
| Canned Salmon |
100 grams |
0.5 |
240.7 |
46.6 |
0.0 |
0.85 |
0.025 |
136.9 |
-- |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
1.2 |
0 |
23.5 |
0.44 |
-- |
18.8 |
-- |
| Totals |
|
|
2196.806 |
46.6 |
236.7311 |
15.4789 |
0.025 |
1405.75 |
0.0 |
| % Min |
|
|
439.3611999999999 |
9320.0 |
|
140.7172727272727 |
2500.0 |
140.575 |
|
| % RDA |
|
|
79.59442028985505 |
12.94444444444444 |
|
119.0684615384615 |
2083.333333333333 |
117.1458333333333 |
|
| % Max |
|
|
79.59442028985505 |
12.94444444444444 |
|
67.2995652173913 |
2083.333333333333 |
46.85833333333333 |
|
| NOTE |
|
|
|
|
|
|
HIGH |
|
|