| Food Name | Serving Size | Servings Per Day | Histidine (mg) | Hydroxyproline (mg) | Isoleucine (mg) | Leucine (mg) | Lysine (mg) | Methionine (mg) | Phenylalanine (mg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
5 |
-- |
5 |
12 |
2 |
0 |
7 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
115.5 |
-- |
42.0 |
102.0 |
75.0 |
12.0 |
73.5 |
| Raw Egg Whites |
100 grams |
1.57 |
455.3 |
-- |
1037.77 |
1595.12 |
1265.42 |
626.4300000000001 |
1077.02 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Histidine (mg) | Hydroxyproline (mg) | Isoleucine (mg) | Leucine (mg) | Lysine (mg) | Methionine (mg) | Phenylalanine (mg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
57.38 |
0.0 |
103.36 |
161.88 |
173.28 |
48.26 |
187.72 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
63 |
-- |
92 |
147 |
155 |
43 |
116 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
5 |
-- |
5 |
12 |
2 |
0 |
7 |
| Grapes |
100 grams |
0.33 |
7.590000000000001 |
-- |
1.65 |
4.29 |
4.62 |
6.930000000000001 |
4.29 |
| Canned Pumpkin |
100 grams |
2.1 |
35.7 |
-- |
71.40000000000001 |
107.1 |
126.0 |
25.2 |
73.5 |
| Canned Salmon |
100 grams |
0.5 |
377.5 |
-- |
666.5 |
1081.0 |
1215.0 |
410.5 |
592.0 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Totals |
|
|
1121.97 |
0.0 |
2024.68 |
3222.39 |
3018.32 |
1172.32 |
2138.03 |
| % Min |
|
|
145.7103896103896 |
|
138.3923444976077 |
107.413 |
130.6632034632035 |
152.2493506493507 |
111.0664935064935 |
| % RDA |
|
|
101.0783783783784 |
|
112.3573806881243 |
86.7399730820996 |
96.09423750397963 |
87.55190440627335 |
79.77723880597014 |
| % Max |
|
|
86.70556414219475 |
|
109.5606060606061 |
83.05128865979381 |
85.96753061805754 |
66.79886039886041 |
70.09934426229508 |
| NOTE |
|
|
|
|
HIGH |
|
|
|
|