| Food Name | Serving Size | Servings Per Day | Thiamin (B1) (mg) | Vitamin A (IU) (IU) | Vitamin A (RAE) (mcg) | Vitamin B12 (mcg) | Vitamin B6 (mg) | Vitamin C (mg) | Vitamin D (mcg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
0.0 |
-- |
-- |
-- |
0.0 |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
0.03 |
0 |
0 |
0 |
0 |
0 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
0.0 |
-- |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
1149 |
-- |
-- |
-- |
4.1 |
-- |
| Raisins |
100 grams |
0.4 |
0.044 |
0.0 |
0.0 |
0.0 |
0.068 |
0.9199999999999999 |
0.0 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
119.88 |
-- |
-- |
-- |
4.292 |
-- |
| Bananas |
100 grams |
1.5 |
0.045 |
96.0 |
4.5 |
0.0 |
0.5549999999999999 |
13.05 |
0.0 |
| Raw Egg Whites |
100 grams |
1.57 |
0.0 |
0.0 |
0.0 |
0.1413 |
0.0157 |
0.0 |
0.0 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
0.0 |
| Food Name | Serving Size | Servings Per Day | Thiamin (B1) (mg) | Vitamin A (IU) (IU) | Vitamin A (RAE) (mcg) | Vitamin B12 (mcg) | Vitamin B6 (mg) | Vitamin C (mg) | Vitamin D (mcg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
0.3762 |
4.18 |
0.38 |
0.0 |
0.285 |
30.78 |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
0.3200000000000001 |
-- |
0.0 |
0.0 |
0.16 |
0.0 |
0.0 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
0.06 |
1548 |
77 |
0 |
0.2 |
64.90000000000001 |
0 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
0 |
-- |
1200 |
5.6 |
5 |
75 |
10 |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
300 |
2.4 |
-- |
-- |
8 |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Grapes |
100 grams |
0.33 |
0.0297 |
33.0 |
1.65 |
0.0 |
0.0363 |
1.32 |
0.0 |
| Canned Pumpkin |
100 grams |
2.1 |
0.042 |
32682.3 |
1633.8 |
0.0 |
0.126 |
8.82 |
0.0 |
| Canned Salmon |
100 grams |
0.5 |
0.02 |
108.55 |
32.45 |
3.25 |
0.07000000000000001 |
0.0 |
12.4 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
0.22 |
0 |
0 |
0 |
0.04 |
0 |
0 |
| Totals |
|
|
1.1869 |
35740.91 |
3249.78 |
11.3913 |
6.556 |
203.182 |
30.4 |
| % Min |
|
|
98.90833333333335 |
|
361.0866666666666 |
517.7863636363635 |
504.3076923076923 |
225.7577777777777 |
202.6666666666667 |
| % RDA |
|
|
82.42361111111113 |
|
300.9055555555556 |
395.53125 |
420.2564102564103 |
141.0986111111111 |
168.8888888888889 |
| % Max |
|
|
0.09890833333333335 |
|
90.27166666666666 |
0.0009492749999999999 |
0.5463333333333333 |
8.465916666666665 |
25.33333333333333 |
| NOTE |
|
|
LOW |
|
|
|
|
|
|