| Food Name | Serving Size | Servings Per Day | Biotin (B7) (mcg) | Choline (mg) | Cryptoxanthin, beta (mcg) | Dihydrophylloquinone (mcg) | Folate (B9) (mcg) | Folate DFE (mcg) | Folic acid (mcg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
-- |
6.2 |
0 |
-- |
4.7 |
4.7 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
7.168000000000001 |
0.0 |
-- |
89.60000000000001 |
89.60000000000001 |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
-- |
4.44 |
0.0 |
-- |
2.0 |
2.0 |
0.0 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
-- |
14.7 |
0.0 |
0.0 |
30.0 |
30.0 |
0.0 |
| Raw Egg Whites |
100 grams |
1.57 |
-- |
1.727 |
0.0 |
0.0 |
6.28 |
6.28 |
0.0 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Biotin (B7) (mcg) | Choline (mg) | Cryptoxanthin, beta (mcg) | Dihydrophylloquinone (mcg) | Folate (B9) (mcg) | Folate DFE (mcg) | Folic acid (mcg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
-- |
20.862 |
0.0 |
-- |
17.48 |
17.48 |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
8.959999999999999 |
0.0 |
0.0 |
32.0 |
48.0 |
22.4 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
-- |
40.1 |
0 |
0 |
108 |
108 |
0 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
86 |
0 |
-- |
-- |
665 |
-- |
-- |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
-- |
2.4 |
0 |
-- |
0 |
0 |
0 |
| Grapes |
100 grams |
0.33 |
-- |
1.848 |
0.0 |
-- |
1.32 |
1.32 |
0.0 |
| Canned Pumpkin |
100 grams |
2.1 |
-- |
20.58 |
0.0 |
-- |
25.2 |
25.2 |
0.0 |
| Canned Salmon |
100 grams |
0.5 |
-- |
48.75 |
0.0 |
0.0 |
2.35 |
2.35 |
0.0 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
-- |
0 |
-- |
12.8 |
12.8 |
0 |
| Totals |
|
|
86.0 |
177.735 |
0.0 |
0.0 |
996.73 |
347.73 |
22.4 |
| % Min |
|
|
286.6666666666667 |
2962.25 |
|
|
249.1825 |
|
|
| % RDA |
|
|
238.8888888888889 |
2468.541666666667 |
|
|
207.6520833333333 |
|
|
| % Max |
|
|
0.07166666666666667 |
0.001481125 |
|
|
83.06083333333333 |
|
|
| NOTE |
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