| Food Name | Serving Size | Servings Per Day | i-Octadecadienoic Acid (18:2 mixed isomers) (g) | Lauric Acid (12:0) (g) | Lignoceric Acid (24:0) (g) | Linoleic Acid (18:2 n-6 cis cis) (g) | Margaric Acid (17:0) (g) | Monounsaturated Fats (g) | Myristic Acid (14:0) (g) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
-- |
0 |
0 |
-- |
0 |
0.036 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
0.0 |
-- |
-- |
-- |
0.01792 |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
-- |
0.0004 |
0.0008 |
0.0156 |
0.0004 |
0.009600000000000001 |
0.0016 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
-- |
0.003 |
-- |
-- |
-- |
0.048 |
0.003 |
| Raw Egg Whites |
100 grams |
1.57 |
-- |
0.0 |
-- |
-- |
-- |
0.0 |
0.0 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | i-Octadecadienoic Acid (18:2 mixed isomers) (g) | Lauric Acid (12:0) (g) | Lignoceric Acid (24:0) (g) | Linoleic Acid (18:2 n-6 cis cis) (g) | Margaric Acid (17:0) (g) | Monounsaturated Fats (g) | Myristic Acid (14:0) (g) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
-- |
0.0019 |
-- |
-- |
0.00038 |
0.00342 |
0.00076 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
0.0 |
-- |
-- |
-- |
0.0576 |
0.0 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
-- |
0.002 |
-- |
-- |
0 |
0.04 |
0 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
-- |
0 |
0 |
-- |
0 |
0 |
0 |
| Grapes |
100 grams |
0.33 |
-- |
0.0 |
-- |
-- |
-- |
0.00462 |
0.00099 |
| Canned Pumpkin |
100 grams |
2.1 |
-- |
0.0063 |
-- |
-- |
-- |
0.07770000000000001 |
0.0378 |
| Canned Salmon |
100 grams |
0.5 |
-- |
0.002 |
0.0005 |
0.06900000000000001 |
0.0095 |
1.4715 |
0.1365 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
0.008 |
-- |
-- |
-- |
0.792 |
0.004 |
| Totals |
|
|
0.0 |
0.0236 |
0.0013 |
0.08460000000000001 |
0.01028 |
2.55836 |
0.18465 |
| % Min |
|
|
|
|
|
|
|
106.5983333333334 |
|
| % RDA |
|
|
|
|
|
|
|
4.263933333333334 |
|
| % Max |
|
|
|
|
|
|
|
4.263933333333334 |
|
| NOTE |
|
|
|
|
|
|
|
|
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