| Food Name | Serving Size | Servings Per Day | Alanine (mg) | Arginine (mg) | Aspartic acid (mg) | Betaine (mg) | Cystine (mg) | Glutamic acid (Glutamine) (mg) | Glycine (mg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
7 |
2 |
12 |
-- |
5 |
47 |
9 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
60.0 |
73.5 |
186.0 |
0.15 |
13.5 |
228.0 |
57.0 |
| Raw Egg Whites |
100 grams |
1.57 |
1105.28 |
1017.36 |
1915.4 |
0.471 |
450.59 |
2433.5 |
648.4100000000001 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Alanine (mg) | Arginine (mg) | Aspartic acid (mg) | Betaine (mg) | Cystine (mg) | Glutamic acid (Glutamine) (mg) | Glycine (mg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
108.68 |
164.54 |
708.3200000000001 |
-- |
41.42 |
540.74 |
92.34 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
114 |
200 |
329 |
0.1 |
31 |
549 |
101 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
7 |
2 |
12 |
-- |
5 |
47 |
9 |
| Grapes |
100 grams |
0.33 |
8.58 |
15.18 |
25.41 |
-- |
3.3 |
43.23 |
6.27 |
| Canned Pumpkin |
100 grams |
2.1 |
65.10000000000001 |
123.9 |
235.2 |
-- |
6.300000000000001 |
424.2 |
60.90000000000001 |
| Canned Salmon |
100 grams |
0.5 |
896.0 |
875.0 |
1619.5 |
2.0 |
106.0 |
1958.0 |
851.5 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Totals |
|
|
2371.64 |
2473.48 |
5042.83 |
2.721 |
662.1099999999999 |
6270.67 |
1835.42 |
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