| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
2.212 |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
0.0 |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
1.1 |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
-- |
0 |
215 |
0.24 |
0.02 |
7.1 |
0.05 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
0.1792 |
-- |
-- |
0.3584000000000001 |
53.76000000000001 |
-- |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
0.41 |
-- |
-- |
| Raisins |
100 grams |
0.4 |
-- |
0.108 |
93.56 |
0.68 |
0.7200000000000001 |
14.4 |
0.112 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
0.4292 |
-- |
-- |
| Bananas |
100 grams |
1.5 |
-- |
0.12 |
3.3 |
0.3 |
0.39 |
40.5 |
0.405 |
| Raw Egg Whites |
100 grams |
1.57 |
-- |
0.0314 |
-- |
-- |
0.1256 |
17.27 |
0.0157 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
0.82 |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
-- |
0.0608 |
-- |
-- |
0.456 |
25.08 |
0.0608 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
0.096 |
-- |
-- |
12.48 |
22.4 |
-- |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
-- |
0.06 |
4 |
-- |
0.67 |
21 |
0.19 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
0 |
0 |
0 |
150 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
1.0 |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
-- |
0.02 |
124.2 |
0.47 |
0.12 |
11.9 |
0.06 |
| Grapes |
100 grams |
0.33 |
-- |
0.0132 |
-- |
-- |
0.09569999999999999 |
1.65 |
0.2376 |
| Canned Pumpkin |
100 grams |
2.1 |
-- |
0.231 |
-- |
-- |
2.94 |
48.3 |
0.315 |
| Canned Salmon |
100 grams |
0.5 |
-- |
0.04 |
-- |
13.0 |
0.385 |
18.3 |
0.015 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
0.15 |
-- |
-- |
1.9 |
108 |
1.7 |
| Totals |
|
|
0.0 |
1.1096 |
440.06 |
164.69 |
26.63190000000001 |
389.66 |
3.1611 |
| % Min |
|
|
|
0.1232888888888889 |
|
109.7933333333333 |
332.8987500000001 |
|
|
| % RDA |
|
|
|
0.1027407407407407 |
|
91.49444444444444 |
204.8607692307693 |
|
|
| % Max |
|
|
|
0.01849333333333333 |
|
12.47651515151515 |
55.48312500000001 |
|
|
| NOTE |
|
|
|
LOW |
|
|
|
|
|