| Food Name | Serving Size | Servings Per Day | Myristoleic Acid (14:1) (g) | n-3-Eicosatrienoic Acid (20:3) (g) | Octadecadienoic Acid (18:2) (g) | Octadecatrienoic Acid (mixed isomers) (g) | Oleic Acid (18:1) (g) | Omega 3s (g) | Omega 6s (g) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
0 |
-- |
0.002 |
-- |
0 |
0 |
0.002 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
-- |
0.01792 |
-- |
0.0 |
0.05376000000000001 |
0.01792 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
0.0 |
0.0 |
0.0156 |
0.0 |
0.0092 |
0.005600000000000001 |
0.0156 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
-- |
-- |
0.06900000000000001 |
-- |
0.033 |
0.0405 |
0.06900000000000001 |
| Raw Egg Whites |
100 grams |
1.57 |
-- |
-- |
0.0 |
-- |
0.0 |
0.0 |
0.0 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Myristoleic Acid (14:1) (g) | n-3-Eicosatrienoic Acid (20:3) (g) | Octadecadienoic Acid (18:2) (g) | Octadecatrienoic Acid (mixed isomers) (g) | Oleic Acid (18:1) (g) | Omega 3s (g) | Omega 6s (g) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
0.0 |
-- |
0.03534 |
-- |
0.00266 |
0.01026 |
0.03534 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
-- |
0.2304 |
-- |
0.0544 |
0.0128 |
0.2304 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
0 |
-- |
0.051 |
-- |
0.029 |
0.119 |
0.051 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
0 |
-- |
0.005 |
-- |
0 |
0 |
0.005 |
| Grapes |
100 grams |
0.33 |
-- |
-- |
0.02607 |
-- |
0.00462 |
0.00792 |
0.02607 |
| Canned Pumpkin |
100 grams |
2.1 |
-- |
-- |
0.0147 |
-- |
0.0378 |
0.0168 |
0.0147 |
| Canned Salmon |
100 grams |
0.5 |
0.0025 |
0.0055 |
0.079 |
-- |
0.7875 |
0.8665 |
0.079 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
-- |
0.88 |
-- |
0.788 |
0.04 |
0.88 |
| Totals |
|
|
0.0025 |
0.0055 |
1.42603 |
0.0 |
1.74618 |
1.17314 |
1.42603 |
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