| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
0.0 |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
0 |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
0 |
-- |
-- |
0.02 |
0.24 |
-- |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
-- |
-- |
0.0 |
0.0 |
-- |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
0.0 |
-- |
0.0 |
0.048 |
1.4 |
-- |
0.0 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
0.0 |
-- |
-- |
0.15 |
0.75 |
-- |
0.0 |
| Raw Egg Whites |
100 grams |
1.57 |
0.0 |
-- |
-- |
0.0 |
0.0 |
-- |
0.0 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
0.0 |
-- |
-- |
0.0114 |
3.306 |
-- |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
-- |
-- |
0.128 |
0.0 |
-- |
0.0 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
0 |
-- |
-- |
1.5 |
141.1 |
-- |
0 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
400 |
-- |
-- |
10 |
-- |
-- |
-- |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
15.0 |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
0 |
-- |
-- |
0 |
0.24 |
-- |
0 |
| Grapes |
100 grams |
0.33 |
0.0 |
-- |
-- |
0.06270000000000001 |
4.818000000000001 |
-- |
0.0 |
| Canned Pumpkin |
100 grams |
2.1 |
0.0 |
-- |
-- |
2.31 |
33.6 |
-- |
0.0 |
| Canned Salmon |
100 grams |
0.5 |
496.2 |
0.0 |
12.4 |
1.2 |
0.06 |
-- |
0.0 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
0 |
-- |
-- |
0.17 |
0.8 |
-- |
0 |
| Totals |
|
|
896.2 |
0.0 |
12.4 |
30.6001 |
186.314 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
204.0006666666667 |
155.2616666666667 |
|
|
| % RDA |
|
|
|
|
|
170.0005555555556 |
129.3847222222222 |
|
|
| % Max |
|
|
|
|
|
2.550008333333333 |
1.552616666666667 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
|