| Food Name | Serving Size | Servings Per Day | Food Folate (mcg) | Lutein + Zeaxanthin (mcg) | Lycopene (mcg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) | Retinol (mcg) | Riboflavin (B2) (mg) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
4.7 |
0 |
0 |
0.45 |
0.6 |
0 |
0.18 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
89.60000000000001 |
0.0 |
0.0 |
0.0 |
-- |
0.0 |
0.1792 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
2.0 |
0.0 |
0.0 |
0.3080000000000001 |
-- |
0.0 |
0.052 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
30.0 |
33.0 |
0.0 |
1.005 |
0.495 |
0.0 |
0.105 |
| Raw Egg Whites |
100 grams |
1.57 |
6.28 |
0.0 |
0.0 |
0.1727 |
0.2983 |
0.0 |
0.6908000000000001 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Food Folate (mcg) | Lutein + Zeaxanthin (mcg) | Lycopene (mcg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) | Retinol (mcg) | Riboflavin (B2) (mg) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
17.48 |
14.06 |
0.0 |
2.394 |
0.798 |
0.0 |
0.0418 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
9.600000000000001 |
6.4 |
0.0 |
4.800000000000001 |
-- |
0.0 |
0.192 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
108 |
1080 |
0 |
0.55 |
0.62 |
0 |
0.12 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
-- |
-- |
-- |
0 |
3.8 |
-- |
0 |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
0 |
0 |
0 |
0.53 |
0 |
0 |
0 |
| Grapes |
100 grams |
0.33 |
1.32 |
23.76 |
0.0 |
0.099 |
0.006600000000000001 |
0.0 |
0.0198 |
| Canned Pumpkin |
100 grams |
2.1 |
25.2 |
0.0 |
0.0 |
0.777 |
0.8400000000000001 |
0.0 |
0.105 |
| Canned Salmon |
100 grams |
0.5 |
2.35 |
0.0 |
0.0 |
4.5 |
0.315 |
32.45 |
0.125 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
12.8 |
72 |
0 |
0.33 |
0.28 |
0 |
0.05 |
| Totals |
|
|
309.33 |
1229.22 |
0.0 |
15.9157 |
8.052899999999999 |
32.45 |
1.8606 |
| % Min |
|
|
|
|
|
99.47312500000001 |
|
|
143.1230769230769 |
| % RDA |
|
|
|
|
|
82.89427083333335 |
|
|
119.2692307692308 |
| % Max |
|
|
|
|
|
37.89452380952381 |
|
|
0.15505 |
| NOTE |
|
|
|
|
|
LOW |
|
|
|