| Food Name | Serving Size | Servings Per Day | Glucose (Dextrose) (g) | Insoluble Fiber (g) | Lactose (g) | Maltose (g) | Other Carbs (g) | Soluble Fiber (g) | Starch (g) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
0 |
-- |
0 |
0 |
-- |
-- |
-- |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
12.2 |
-- |
0.0 |
0.0 |
-- |
-- |
-- |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
7.5 |
-- |
0.0 |
0.015 |
-- |
-- |
8.100000000000001 |
| Raw Egg Whites |
100 grams |
1.57 |
0.5338000000000001 |
-- |
0.1099 |
0.1099 |
-- |
-- |
-- |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
0.0 |
| Food Name | Serving Size | Servings Per Day | Glucose (Dextrose) (g) | Insoluble Fiber (g) | Lactose (g) | Maltose (g) | Other Carbs (g) | Soluble Fiber (g) | Starch (g) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
0.3382 |
-- |
0.0 |
0.19 |
-- |
-- |
26.828 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
0.49 |
-- |
0 |
0 |
-- |
-- |
0 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
0 |
-- |
0 |
0 |
-- |
-- |
-- |
| Grapes |
100 grams |
0.33 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Canned Pumpkin |
100 grams |
2.1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Canned Salmon |
100 grams |
0.5 |
-- |
-- |
-- |
-- |
-- |
-- |
0.0 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Totals |
|
|
21.062 |
0.0 |
0.1099 |
0.3149 |
0.0 |
0.0 |
34.928 |
| % Min |
|
|
|
|
|
|
|
|
166.3238095238095 |
| % RDA |
|
|
|
|
|
|
|
|
10.74707692307692 |
| % Max |
|
|
|
|
|
|
|
|
6.385374771480804 |
| NOTE |
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