| Food Name | Serving Size | Servings Per Day | Palmitic Acid (16:0) (g) | Palmitoleic Acid (16:1) (g) | Parinaric Acid (18:4) (g) | Pentadecanoic Acid (15:0) (g) | Pentadecenoic Acid (15:1) (g) | Polyunsaturated Fats (g) | Stearic Acid (18:0) (g) |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate |
100 grams |
0.28 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted |
100 grams |
0.3 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Keebler - Fudge Stripes Cookies |
1 POUCH |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Coffee |
1 cup (8 fl oz) |
1 |
0.005 |
0 |
0 |
0 |
0 |
0.002 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
100 grams |
17.92 |
0.01792 |
0.0 |
0.0 |
-- |
-- |
0.07168000000000001 |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables |
100 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Raisins |
100 grams |
0.4 |
0.0224 |
0.0004 |
0.0 |
0.0008 |
0.0 |
0.0212 |
0.0052 |
| Ahold - Blue Berries |
100 grams |
1.48 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Bananas |
100 grams |
1.5 |
0.153 |
0.015 |
0.0 |
-- |
-- |
0.1095 |
0.0075 |
| Raw Egg Whites |
100 grams |
1.57 |
0.0 |
0.0 |
0.0 |
-- |
-- |
0.0 |
0.0 |
| Ore-Ida, CRISPY TATER TOTS |
100 grams |
0.82 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Food Name | Serving Size | Servings Per Day | Palmitic Acid (16:0) (g) | Palmitoleic Acid (16:1) (g) | Parinaric Acid (18:4) (g) | Pentadecanoic Acid (15:0) (g) | Pentadecenoic Acid (15:1) (g) | Polyunsaturated Fats (g) | Stearic Acid (18:0) (g) |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
100 grams |
0.38 |
0.0285 |
0.00038 |
0.0 |
0.0 |
0.0 |
0.05434 |
0.02926 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking |
100 grams |
3.2 |
0.08000000000000002 |
0.0 |
0.0 |
-- |
-- |
0.2432 |
0.0064 |
| Cooked Broccoli (Boiled, Drained) |
100 grams |
1 |
0.056 |
0.008999999999999999 |
0 |
0 |
0 |
0.17 |
0.013 |
| Walgreens -Adult multivitamin |
2 grams |
1 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Almond milk unsweetened vanilla |
1 Cup |
2 |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
| Decaf Coffee |
1 cup (8 fl oz) |
1 |
0.002 |
0 |
0 |
0 |
0 |
0.005 |
0 |
| Grapes |
100 grams |
0.33 |
0.03234 |
0.0 |
0.0 |
-- |
-- |
0.03366 |
0.00429 |
| Canned Pumpkin |
100 grams |
2.1 |
0.2163 |
0.0378 |
0.0 |
-- |
-- |
0.0315 |
0.0168 |
| Canned Salmon |
100 grams |
0.5 |
0.573 |
0.1905 |
0.066 |
0.016 |
0.0 |
1.052 |
0.097 |
| Cereals, Quaker, Quick Oats, Dry |
1/2 cup |
1 |
0.376 |
0.004 |
0 |
-- |
-- |
0.92 |
0.024 |
| Totals |
|
|
1.56246 |
0.25708 |
0.066 |
0.0168 |
0.0 |
2.71408 |
0.20345 |
| % Min |
|
|
|
5.1416 |
|
|
|
113.0866666666667 |
|
| % RDA |
|
|
|
4.284666666666666 |
|
|
|
9.046933333333333 |
|
| % Max |
|
|
|
0.0002142333333333333 |
|
|
|
9.046933333333333 |
|
| NOTE |
|
|
|
LOW |
|
|
|
|
|