| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|---|---|---|---|---|---|---|---|---|
| Almond milk unsweetened vanilla | 1 Cup | 0.5 | NA | NA | NA | 3.75 | NA | NA | NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 6 | 0 | NA | NA | 1.02 | 4.800000000000001 | NA | 0 |
| Imperial, Margarine | 100.00 g | 1.15 | NA | NA | NA | NA | NA | NA | NA |
| Vanilla extract | 1 tsp | 0.05 | 0.0 | NA | NA | 0.0 | 0.0 | NA | 0.06999999999999999 |
| Hy-Vee - Baking Cocoa | 100 grams | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
| Sugars Granulated | 100 grams | 4 | NA | NA | NA | NA | NA | NA | NA |
| Totals | 0.0 | 0.0 | 0.0 | 4.77 | 4.800000000000001 | 0.0 | 0.06999999999999999 | ||
| % Min | 31.8 | 4.000000000000001 | |||||||
| % RDA | 0.0 | 31.8 | 4.000000000000001 | ||||||
| % Max | 0.3975 | 0.04000000000000001 | |||||||
| NOTE | LOW | LOW |