| Food Name | Serving Size | Servings Per Day | Biotin (B7) (mcg) | Choline (mg) | Cryptoxanthin, beta (mcg) | Dihydrophylloquinone (mcg) | Folate (B9) (mcg) | Folate DFE (mcg) | Folic acid (mcg) |
|---|---|---|---|---|---|---|---|---|---|
| Almond milk unsweetened vanilla | 1 Cup | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 6 | NA | NA | 0 | NA | 76.80000000000001 | 76.80000000000001 | 0 |
| Imperial, Margarine | 100.00 g | 1.15 | NA | NA | NA | NA | NA | NA | NA |
| Vanilla extract | 1 tsp | 0.05 | NA | NA | 0.0 | NA | 0.0 | 0.0 | 0.0 |
| Hy-Vee - Baking Cocoa | 100 grams | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Food Name | Serving Size | Servings Per Day | Biotin (B7) (mcg) | Choline (mg) | Cryptoxanthin, beta (mcg) | Dihydrophylloquinone (mcg) | Folate (B9) (mcg) | Folate DFE (mcg) | Folic acid (mcg) |
| Sugars Granulated | 100 grams | 4 | NA | NA | NA | NA | NA | NA | NA |
| Totals | 0.0 | 0.0 | 0.0 | 0.0 | 76.80000000000001 | 76.80000000000001 | 0.0 | ||
| % Min | 0.0 | 0.0 | 19.2 | ||||||
| % RDA | 0.0 | 0.0 | 0.0 | 19.2 | 19.2 | 0.0 | |||
| % Max | 0.0 | 0.0 | 6.4 | ||||||
| NOTE | LOW | LOW | LOW |