| Food Name | Serving Size | Servings Per Day | Food Folate (mcg) | Lutein + Zeaxanthin (mcg) | Lycopene (mcg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) | Retinol (mcg) | Riboflavin (B2) (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Almond milk unsweetened vanilla | 1 Cup | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 6 | 76.80000000000001 | 432 | 0 | 1.98 | 1.68 | 0 | 0.3 |
| Imperial, Margarine | 100.00 g | 1.15 | NA | NA | NA | NA | NA | NA | NA |
| Vanilla extract | 1 tsp | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 |
| Hy-Vee - Baking Cocoa | 100 grams | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Food Name | Serving Size | Servings Per Day | Food Folate (mcg) | Lutein + Zeaxanthin (mcg) | Lycopene (mcg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) | Retinol (mcg) | Riboflavin (B2) (mg) |
| Sugars Granulated | 100 grams | 4 | NA | NA | NA | NA | NA | NA | NA |
| Totals | 76.80000000000001 | 432.0 | 0.0 | 1.981 | 1.68 | 0.0 | 0.3 | ||
| % Min | 12.38125 | 33.60000000000001 | 23.07692307692308 | ||||||
| % RDA | 19.2 | 12.38125 | 33.60000000000001 | 23.07692307692308 | |||||
| % Max | 4.716666666666667 | 0.0168 | 0.025 | ||||||
| NOTE | LOW | LOW | LOW |