| Food Name | Serving Size | Servings Per Day | i-Octadecadienoic Acid (18:2 mixed isomers) (g) | Lauric Acid (12:0) (g) | Lignoceric Acid (24:0) (g) | Linoleic Acid (18:2 n-6 cis cis) (g) | Margaric Acid (17:0) (g) | Monounsaturated Fats (g) | Myristic Acid (14:0) (g) |
|---|---|---|---|---|---|---|---|---|---|
| Almond milk unsweetened vanilla | 1 Cup | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 6 | NA | 0.048 | NA | NA | NA | 4.752000000000001 | 0.024 |
| Imperial, Margarine | 100.00 g | 1.15 | NA | NA | NA | NA | NA | NA | NA |
| Vanilla extract | 1 tsp | 0.05 | NA | 0.0 | NA | NA | NA | 0.0 | 0.0 |
| Hy-Vee - Baking Cocoa | 100 grams | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Food Name | Serving Size | Servings Per Day | i-Octadecadienoic Acid (18:2 mixed isomers) (g) | Lauric Acid (12:0) (g) | Lignoceric Acid (24:0) (g) | Linoleic Acid (18:2 n-6 cis cis) (g) | Margaric Acid (17:0) (g) | Monounsaturated Fats (g) | Myristic Acid (14:0) (g) |
| Sugars Granulated | 100 grams | 4 | NA | NA | NA | NA | NA | NA | NA |
| Totals | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | 4.752000000000001 | 0.024 | ||
| % Min | 198.0 | ||||||||
| % RDA | 7.920000000000001 | ||||||||
| % Max | 7.920000000000001 | ||||||||
| NOTE |