| Food Name | Serving Size | Servings Per Day | Molybdenum (mcg) | Phosphorus (mg) | Potassium (mg) | Selenium (mcg) | Zinc (mg) | Alpha Carotene (mcg) | Beta Carotene (mcg) |
|---|---|---|---|---|---|---|---|---|---|
| Almond milk unsweetened vanilla | 1 Cup | 0.5 | NA | NA | 95.0 | NA | NA | NA | NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 6 | NA | 1099.2 | 859.1999999999999 | 69.59999999999999 | 7.800000000000001 | 0 | 0 |
| Imperial, Margarine | 100.00 g | 1.15 | NA | NA | NA | NA | NA | NA | NA |
| Vanilla extract | 1 tsp | 0.05 | NA | 0.0125 | 0.3100000000000001 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hy-Vee - Baking Cocoa | 100 grams | 0.5 | NA | NA | NA | NA | NA | NA | NA |
| Food Name | Serving Size | Servings Per Day | Molybdenum (mcg) | Phosphorus (mg) | Potassium (mg) | Selenium (mcg) | Zinc (mg) | Alpha Carotene (mcg) | Beta Carotene (mcg) |
| Sugars Granulated | 100 grams | 4 | NA | 0 | 8 | NA | 0.04 | NA | NA |
| Totals | 0.0 | 1099.2125 | 962.5099999999999 | 69.59999999999999 | 7.840000000000001 | 0.0 | 0.0 | ||
| % Min | 28.30911764705882 | 126.5454545454545 | 71.27272727272728 | ||||||
| % RDA | 87.93699999999998 | 20.47893617021276 | 126.5454545454545 | 71.27272727272728 | 0.0 | 0.0 | |||
| % Max | 17.82425925925926 | 14.5 | 16.33333333333334 | ||||||
| NOTE | LOW | LOW |