Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Almond milk unsweetened vanilla	1 Cup	0.5	120.0	15.0	0.5	1.25	0.5	0.0	0.0
Cereals, Quaker, Quick Oats, Dry	1/2 cup	6	240	888	33.0	16.2	163.8	22.8	3.42
Imperial, Margarine	100.00 g	1.15	115.0	690.0	0.0	69.0	0.0	0.0	0.0
Vanilla extract	1 tsp	0.05	0.21	0.6000000000000001	0.0	0.0	0.0265	0.0	0.0265
Hy-Vee - Baking Cocoa	100 grams	0.5	50.0	125.0	12.5	6.25	25.0	25.0	NA
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Sugars Granulated	100 grams	4	400	1540	0	1.28	398.4	NA	400
Totals			925.21	3258.6	46.0	93.98	587.7265	47.8	403.4465
% Min				162.93	92.0	213.5909090909091	261.2117777777778	170.7142857142857	80689.3
% RDA				162.93	92.0	120.4871794871795	213.7187272727273	170.7142857142857	806.893
% Max				108.62	17.69230769230769	78.31666666666666	119.9441836734694	56.90476190476191	336.2054166666667
NOTE				HIGH	LOW		HIGH		HIGH