| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Almond milk unsweetened vanilla | 1 Cup | 0.5 | NA | NA | NA | NA | 0.25 | NA | NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 6 | NA | 0.8999999999999999 | NA | NA | 11.4 | 648 | 10.2 |
| Imperial, Margarine | 100.00 g | 1.15 | NA | NA | NA | NA | NA | NA | NA |
| Vanilla extract | 1 tsp | 0.05 | NA | 0.0 | NA | NA | 0.0005 | 0.025 | 0.0005 |
| Hy-Vee - Baking Cocoa | 100 grams | 0.5 | NA | NA | NA | NA | 18.0 | NA | NA |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
| Sugars Granulated | 100 grams | 4 | NA | 0.04 | NA | NA | 0.2 | 1.2 | 0 |
| Totals | 0.0 | 0.9399999999999999 | 0.0 | 0.0 | 29.8505 | 649.225 | 10.2005 | ||
| % Min | 0.0 | 373.13125 | |||||||
| % RDA | 104.4444444444444 | 0.0 | 0.0 | 165.8361111111111 | 154.577380952381 | 443.5 | |||
| % Max | 0.0 | 62.18854166666667 | |||||||
| NOTE | LOW |