Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Cheerios, Cinnamon Protein	100 grams	1	NA	460	NA	0	10	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	380	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	NA	118.56	834.48	10.184	0.5319999999999999	0.0	4.56
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	140.0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	6.72	248.64	0.0	0.1344	0.0	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	67	293	1.6	0.45	0	929
Canned Pumpkin	100 grams	2.1	NA	73.5	432.6	0.8400000000000001	0.357	10069.5	14574.0
Raisins	100 grams	0.4	NA	39.2	297.6	0.24	0.144	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Bananas	100 grams	1.18	NA	25.96	422.44	1.18	0.177	29.5	30.68
Peanut Butter (Smooth)	100 grams	1.5	NA	502.5	888.0	60.59999999999999	4.050000000000001	0.0	0.0
Totals			0.0	1293.44	3936.76	184.644	20.8844	10099.0	15538.24
% Min					115.7870588235294	335.7163636363637	189.8581818181818
% RDA				103.4752	83.76085106382979	335.7163636363637	189.8581818181818	46.75462962962963	143.8725925925926
% Max					72.90296296296296	38.4675	43.50916666666666
NOTE

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