Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	114.76	0.0	206.72	323.76	346.56	96.52	375.44
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	63	NA	92	147	155	43	116
Canned Pumpkin	100 grams	2.1	35.7	NA	71.40000000000001	107.1	126.0	25.2	73.5
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Bananas	100 grams	1.18	90.86	NA	33.04	80.23999999999999	59.0	9.44	57.82
Peanut Butter (Smooth)	100 grams	1.5	825.0	NA	912.0	2290.5	1008.0	393.0	1780.5
Totals			1129.32	0.0	1315.16	2948.6	1694.56	567.16	2403.26
% Min			188.22		93.94	108.007326007326	80.69333333333333	73.65714285714286	274.6582857142857
% RDA			161.3314285714286		93.94	108.007326007326	80.69333333333333	77.9065934065934	274.6582857142857
% Max			87.27357032457496		23.07298245614035	75.99484536082474	48.26431216177727	32.31680911680912	78.79540983606559
NOTE					LOW		LOW	LOW

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