Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	12	0	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	1.0	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	NA	0.1216	NA	NA	0.9119999999999999	50.16	0.1216
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Tap Water	1 serving 8 fl oz	2	NA	0.04	337.4	5.2	0	4.8	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	2.212	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	0.0672	NA	NA	0.1344	20.16	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	0.06	4	NA	0.67	21	0.19
Canned Pumpkin	100 grams	2.1	NA	0.231	NA	NA	2.94	48.3	0.315
Raisins	100 grams	0.4	NA	0.108	93.56	0.68	0.7200000000000001	14.4	0.112
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Bananas	100 grams	1.18	NA	0.0944	2.596	0.236	0.3068	31.86	0.3186
Peanut Butter (Smooth)	100 grams	1.5	NA	0.855	4.65	0.6000000000000001	3.3	268.5	2.1
Totals			0.0	1.5772	442.206	156.716	24.1952	459.18	3.1572
% Min						104.4773333333333	302.44
% RDA				175.2444444444444	8.845889177835566	87.06444444444443	134.4177777777778	109.3285714285714	137.2695652173913
% Max						11.87242424242424	50.40666666666667
NOTE

1. nutrition_TARGET08_1.html
2. nutrition_TARGET08_2.html
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