| Food Name | Serving Size | Servings Per Day | Glucose (Dextrose) (g) | Insoluble Fiber (g) | Lactose (g) | Maltose (g) | Other Carbs (g) | Soluble Fiber (g) | Starch (g) |
|---|
| Nature Made, Super B-Complex | 1 serving (100 g) | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Walgreens -Adult multivitamin | 2 grams | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Cheerios, Cinnamon Protein | 100 grams | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.76 |
0.6764 |
NA |
0.0 |
0.38 |
NA |
NA |
53.656 |
| Food Name | Serving Size | Servings Per Day | Glucose (Dextrose) (g) | Insoluble Fiber (g) | Lactose (g) | Maltose (g) | Other Carbs (g) | Soluble Fiber (g) | Starch (g) |
|---|
| Tap Water | 1 serving 8 fl oz | 2 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.28 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 6.72 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Cooked Broccoli (Boiled, Drained) | 100 grams | 1 |
0.49 |
NA |
0 |
0 |
NA |
NA |
0 |
| Canned Pumpkin | 100 grams | 2.1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Raisins | 100 grams | 0.4 |
12.2 |
NA |
0.0 |
0.0 |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Glucose (Dextrose) (g) | Insoluble Fiber (g) | Lactose (g) | Maltose (g) | Other Carbs (g) | Soluble Fiber (g) | Starch (g) |
|---|
| Bananas | 100 grams | 1.18 |
5.899999999999999 |
NA |
0.0 |
0.0118 |
NA |
NA |
6.372 |
| Peanut Butter (Smooth) | 100 grams | 1.5 |
6.149999999999999 |
NA |
0.0 |
0.0 |
NA |
NA |
6.899999999999999 |
| Totals |
|
|
25.4164 |
0.0 |
0.0 |
0.3918 |
0.0 |
0.0 |
66.928 |
| % Min |
|
|
|
|
|
|
|
|
318.7047619047619 |
| % RDA |
|
|
|
|
|
|
|
|
20.59323076923077 |
| % Max |
|
|
|
|
|
|
|
|
12.23546617915905 |
| NOTE |
|
|
|
|
|
|
|
|
|