Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	217.36	329.08	1416.64	NA	82.84	1081.48	184.68
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	114	200	329	0.1	31	549	101
Canned Pumpkin	100 grams	2.1	65.10000000000001	123.9	235.2	NA	6.300000000000001	424.2	60.90000000000001
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Bananas	100 grams	1.18	47.2	57.82	146.32	0.118	10.62	179.36	44.84
Peanut Butter (Smooth)	100 grams	1.5	1357.5	4101.0	4524.0	0.6000000000000001	339.0	7543.5	2128.5
Totals			1801.16	4811.8	6651.16	0.8180000000000001	469.76	9777.540000000001	2519.92
% Min
% RDA							163.6794425087108
% Max
NOTE

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