Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	209.0	246.24	205.2	60.04	171.76	324.52
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	111	129	96	34	60	138
Canned Pumpkin	100 grams	2.1	60.90000000000001	100.8	67.2	27.3	96.60000000000001	52.5
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Bananas	100 grams	1.18	33.04	47.2	33.04	10.62	10.62	55.45999999999999
Peanut Butter (Smooth)	100 grams	1.5	2086.5	2194.5	777.0	342.0	1228.5	1159.5
Totals			2500.44	2717.74	1178.44	473.96	1567.48	1729.98
% Min					112.232380952381	169.2714285714286		95.05384615384615
% RDA					112.232380952381	169.2714285714286	179.1405714285714	95.05384615384615
% Max					63.76839826839826	15.79866666666667		82.38
NOTE								LOW

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