Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	NA	0.0038	NA	NA	0.00076	0.00684	0.00152
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Tap Water	1 serving 8 fl oz	2	NA	0	NA	NA	NA	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	0.0	NA	NA	NA	0.00672	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	0.002	NA	NA	0	0.04	0
Canned Pumpkin	100 grams	2.1	NA	0.0063	NA	NA	NA	0.07770000000000001	0.0378
Raisins	100 grams	0.4	NA	0.0004	0.0008	0.0156	0.0004	0.009600000000000001	0.0016
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Bananas	100 grams	1.18	NA	0.00236	NA	NA	NA	0.03776	0.00236
Peanut Butter (Smooth)	100 grams	1.5	NA	0.0	1.104	NA	0.06	31.089	0.0165
Totals			0.0	0.01486	1.1048	0.0156	0.06116	31.26762	0.05978
% Min								1302.8175
% RDA								52.1127
% Max								52.1127
NOTE

1. nutrition_TARGET08_1.html
2. nutrition_TARGET08_2.html
3. nutrition_TARGET08_3.html
4. nutrition_TARGET08_4.html
5. nutrition_TARGET08_5.html
6. nutrition_TARGET08_6.html
7. nutrition_TARGET08_7.html
8. nutrition_TARGET08_8.html
9. nutrition_TARGET08_9.html
10. nutrition_TARGET08_10.html
11. nutrition_TARGET08_11.html
12. nutrition_TARGET08_12.html
13. nutrition_TARGET08_13.html
14. nutrition_TARGET08_14.html
15. nutrition_TARGET08_15.html
16. nutrition_TARGET08_16.html
17. nutrition_TARGET08_17.html
18. nutrition_TARGET08_18.html
19. nutrition_TARGET08_19.html
20. nutrition_TARGET08_20.html
21. nutrition_TARGET08_21.html