Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	100	0	0	0	0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Cheerios, Cinnamon Protein	100 grams	1	100	385	20.5	6.4	64.09999999999999	5.1	33.3
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	76.0	269.04	6.308000000000001	0.3116	61.712	5.016	2.584
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	28.0	159.88	1.988	9.996000000000002	15.988	1.988	12.012
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	672.0	6.72	0.0	0.0	2.016	0.0	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	1	100	35	2.4	0.41	7.2	3.3	1.4
Canned Pumpkin	100 grams	2.1	210.0	71.40000000000001	2.31	0.5880000000000001	17.01	6.09	6.93
Raisins	100 grams	0.4	40.0	119.6	1.32	0.1	31.72	1.8	26.08
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Bananas	100 grams	1.18	118.0	105.02	1.298	0.3894	26.904	3.068	14.396
Peanut Butter (Smooth)	100 grams	1.5	150.0	882.0	32.84999999999999	74.25	36.0	8.550000000000001	9.75
Totals			2552.0	2108.66	70.97399999999999	97.44500000000001	267.65	34.91200000000001	109.452
% Min				105.433	141.948	221.4659090909091	118.9555555555555	124.6857142857143	21890.4
% RDA				105.433	141.948	124.9294871794872	97.32727272727271	124.6857142857143	218.904
% Max				70.28866666666667	27.2976923076923	81.20416666666667	54.62244897959183	41.56190476190477	91.21000000000001
NOTE

1. nutrition_TARGET08_1.html
2. nutrition_TARGET08_2.html
3. nutrition_TARGET08_3.html
4. nutrition_TARGET08_4.html
5. nutrition_TARGET08_5.html
6. nutrition_TARGET08_6.html
7. nutrition_TARGET08_7.html
8. nutrition_TARGET08_8.html
9. nutrition_TARGET08_9.html
10. nutrition_TARGET08_10.html
11. nutrition_TARGET08_11.html
12. nutrition_TARGET08_12.html
13. nutrition_TARGET08_13.html
14. nutrition_TARGET08_14.html
15. nutrition_TARGET08_15.html
16. nutrition_TARGET08_16.html
17. nutrition_TARGET08_17.html
18. nutrition_TARGET08_18.html
19. nutrition_TARGET08_19.html
20. nutrition_TARGET08_20.html
21. nutrition_TARGET08_21.html