Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	100	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	0.39	NA	7.3	29.3	NA	NA
brocoli stir fry	100 grams	1.5	NA	NA	NA	139.95	0.0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	0.0	-11.6052	0.0	5.016	NA	0.7448	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	NA	0.01	42.9	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	16	-13.12	0	1595.2	NA	NA	NA
Canned Pumpkin	100 grams	2.1	0.0	-7.203	0.0	189.0	NA	NA	NA
Raw Egg Whites	100 grams	2.355	0.0	4.9455	0.0	206.298	NA	0.16485	0.16485
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Raisins	100 grams	0.4	0.0	-4.848	0.0	6.2	NA	13.88	NA
Bananas	100 grams	2.3	0.0	-15.962	0.0	172.27	NA	11.27	0.0
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	471.0	0	NA	NA
Grapes	100 grams	1.5	0.0	-5.46	0.0	121.95	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Totals			110.8	-52.04270000000001	0.0	3850.785999999999	75.19999999999999	26.05965	0.16485
% Min			11080000.0				15040.0
% RDA			11178.36965294592				150.4
% Max			23.08333333333333				127.4576271186441
NOTE							HIGH

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