Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.5	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	209.0	246.24	205.2	60.04	171.76	324.52
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	9	2	2	0	5	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	2.1	60.90000000000001	100.8	67.2	27.3	96.60000000000001	52.5
Raw Egg Whites	100 grams	2.355	1024.425	1879.29	1057.395	294.375	1076.235	1443.615
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2.3	64.39999999999999	92.0	64.39999999999999	20.7	20.7	108.1
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.5	31.5	45.0	25.5	4.5	16.5	25.5
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA
Totals			1399.225	2365.33	1421.695	406.915	1386.795	1961.235
% Min					135.3995238095238	145.3267857142857		107.7601648351648
% RDA					135.3995238095238	145.3267857142857	158.4908571428571	107.7601648351648
% Max					76.93154761904763	13.56383333333333		93.39214285714286
NOTE

1. nutrition_TARGET05_1.html
2. nutrition_TARGET05_2.html
3. nutrition_TARGET05_3.html
4. nutrition_TARGET05_4.html
5. nutrition_TARGET05_5.html
6. nutrition_TARGET05_6.html
7. nutrition_TARGET05_7.html
8. nutrition_TARGET05_8.html
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10. nutrition_TARGET05_10.html
11. nutrition_TARGET05_11.html
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13. nutrition_TARGET05_13.html
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18. nutrition_TARGET05_18.html
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20. nutrition_TARGET05_20.html
21. nutrition_TARGET05_21.html