Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.5	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	0.0	NA	0.07068000000000001	NA	0.00532	0.02052	0.07068000000000001
Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Tap Water	1 serving 8 fl oz	2	NA	NA	0	NA	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	NA	0.002	NA	0	0	0.002
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	NA	NA	0.016	NA	0	0.048	0.016
Canned Pumpkin	100 grams	2.1	NA	NA	0.0147	NA	0.0378	0.0168	0.0147
Raw Egg Whites	100 grams	2.355	NA	NA	0.0	NA	0.0	0.0	0.0
Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Raisins	100 grams	0.4	0.0	0.0	0.0156	0.0	0.0092	0.005600000000000001	0.0156
Bananas	100 grams	2.3	NA	NA	0.1058	NA	0.05059999999999999	0.0621	0.1058
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.5	NA	NA	0.1185	NA	0.021	0.036	0.1185
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	0.88	NA	0.788	0.04	0.88
Totals			0.0	0.0	1.22328	0.0	0.9119200000000001	0.22902	1.22328
% Min
% RDA								14.31375	7.195764705882352
% Max
NOTE

1. nutrition_TARGET05_1.html
2. nutrition_TARGET05_2.html
3. nutrition_TARGET05_3.html
4. nutrition_TARGET05_4.html
5. nutrition_TARGET05_5.html
6. nutrition_TARGET05_6.html
7. nutrition_TARGET05_7.html
8. nutrition_TARGET05_8.html
9. nutrition_TARGET05_9.html
10. nutrition_TARGET05_10.html
11. nutrition_TARGET05_11.html
12. nutrition_TARGET05_12.html
13. nutrition_TARGET05_13.html
14. nutrition_TARGET05_14.html
15. nutrition_TARGET05_15.html
16. nutrition_TARGET05_16.html
17. nutrition_TARGET05_17.html
18. nutrition_TARGET05_18.html
19. nutrition_TARGET05_19.html
20. nutrition_TARGET05_20.html
21. nutrition_TARGET05_21.html