Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	244	244	NA	7.3	NA	NA
brocoli stir fry	100 grams	1.5	NA	NA	402.0	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	NA	118.56	834.48	10.184	0.5319999999999999	0.0	4.56
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	500	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	7.1	116.1	0	0.05	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	NA	16	592	0	0.32	0	0
Canned Pumpkin	100 grams	2.1	NA	73.5	432.6	0.8400000000000001	0.357	10069.5	14574.0
Raw Egg Whites	100 grams	2.355	NA	35.325	383.865	47.1	0.07064999999999999	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Raisins	100 grams	0.4	NA	39.2	297.6	0.24	0.144	0.0	0.0
Bananas	100 grams	2.3	NA	50.59999999999999	823.4	2.3	0.345	57.49999999999999	59.8
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	380	NA	NA	NA	NA
Grapes	100 grams	1.5	NA	15.0	286.5	0.15	0.06	1.5	88.5
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	183.2	143.2	11.6	1.3	0	0
Totals			0.0	782.4850000000001	5435.745	182.414	15.51865	10128.5	14726.86
% Min					159.8748529411765	331.6618181818182	141.0786363636364
% RDA				62.59880000000001	115.6541489361702	331.6618181818182	141.0786363636364	46.8912037037037	136.3598148148148
% Max					100.6619444444444	38.00291666666667	32.33052083333334
NOTE					HIGH

1. nutrition_TARGET05_1.html
2. nutrition_TARGET05_2.html
3. nutrition_TARGET05_3.html
4. nutrition_TARGET05_4.html
5. nutrition_TARGET05_5.html
6. nutrition_TARGET05_6.html
7. nutrition_TARGET05_7.html
8. nutrition_TARGET05_8.html
9. nutrition_TARGET05_9.html
10. nutrition_TARGET05_10.html
11. nutrition_TARGET05_11.html
12. nutrition_TARGET05_12.html
13. nutrition_TARGET05_13.html
14. nutrition_TARGET05_14.html
15. nutrition_TARGET05_15.html
16. nutrition_TARGET05_16.html
17. nutrition_TARGET05_17.html
18. nutrition_TARGET05_18.html
19. nutrition_TARGET05_19.html
20. nutrition_TARGET05_20.html
21. nutrition_TARGET05_21.html