Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.5	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	NA	NA	NA	NA	NA	NA	0.02052
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	NA	0	NA	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	NA	NA	NA	NA	NA	NA	0.048
Canned Pumpkin	100 grams	2.1	NA	NA	NA	NA	NA	NA	0.0168
Raw Egg Whites	100 grams	2.355	NA	NA	NA	NA	NA	NA	0.0
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Raisins	100 grams	0.4	0.0	0.0	0.0004	0.0	NA	NA	0.005600000000000001
Bananas	100 grams	2.3	NA	NA	NA	NA	NA	NA	0.0621
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.5	NA	NA	NA	NA	NA	NA	0.036
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	0.04
Totals			0.0	0.0	0.0004	0.0	0.0	0.0	0.22902
% Min
% RDA
% Max
NOTE