Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	NA	NA	NA	NA	1.22	NA
brocoli stir fry	100 grams	1.5	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	0.057	0.00076	0.0	0.0	0.0	0.10868	0.05852
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Tap Water	1 serving 8 fl oz	2	0	0	0	NA	NA	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0.005	0	0	0	0	0.002	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	0.016	0	0	NA	NA	0.064	0
Canned Pumpkin	100 grams	2.1	0.2163	0.0378	0.0	NA	NA	0.0315	0.0168
Raw Egg Whites	100 grams	2.355	0.0	0.0	0.0	NA	NA	0.0	0.0
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Raisins	100 grams	0.4	0.0224	0.0004	0.0	0.0008	0.0	0.0212	0.0052
Bananas	100 grams	2.3	0.2346	0.023	0.0	NA	NA	0.1679	0.0115
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.5	0.147	0.0	0.0	NA	NA	0.153	0.0195
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0.376	0.004	0	NA	NA	0.92	0.024
Totals			1.0743	0.06595999999999999	0.0	0.0008	0.0	2.68828	0.13552
% Min				1.3192				112.0116666666667
% RDA				1.099333333333333				8.960933333333335
% Max				5.496666666666666e-05				8.960933333333335
NOTE				LOW

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