Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Eicosapentaenoic Acid (EPA) (g)	Eicosatetraenoic Acid 20:4 (g)	Eicosatrienoic Acid (20:3) (g)	Gadoleic Acid (20:1) (g)	gamma-Linolenic Acid (GLA) (g)	Heneicosapentaenoic Acid 21:5 (g)	Heptadecenoic Acid (17:1) (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.5	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	0.0	0.0	0.0	0.0	0.0	NA	0.0
Food Name	Serving Size	Servings Per Day	Eicosapentaenoic Acid (EPA) (g)	Eicosatetraenoic Acid 20:4 (g)	Eicosatrienoic Acid (20:3) (g)	Gadoleic Acid (20:1) (g)	gamma-Linolenic Acid (GLA) (g)	Heneicosapentaenoic Acid 21:5 (g)	Heptadecenoic Acid (17:1) (g)
Tap Water	1 serving 8 fl oz	2	0	0	NA	0	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	0	0	0	0	NA	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	0	0	NA	0	NA	NA	NA
Canned Pumpkin	100 grams	2.1	0.0	0.0	NA	0.0	NA	NA	NA
Raw Egg Whites	100 grams	2.355	0.0	0.0	NA	0.0	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Eicosapentaenoic Acid (EPA) (g)	Eicosatetraenoic Acid 20:4 (g)	Eicosatrienoic Acid (20:3) (g)	Gadoleic Acid (20:1) (g)	gamma-Linolenic Acid (GLA) (g)	Heneicosapentaenoic Acid 21:5 (g)	Heptadecenoic Acid (17:1) (g)
Raisins	100 grams	0.4	0.0	0.0	0.0	0.0	0.0	NA	0.0
Bananas	100 grams	2.3	0.0	0.0	NA	0.0	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.5	0.0	0.0	NA	0.0	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	0	NA	0	NA	NA	NA
Totals			0.0	0.0	0.0	0.0	0.0	0.0	0.0
% Min
% RDA
% Max
NOTE