Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Millville - Honey Nut Crispy Oats	100 grams	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.5	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	0.7524	NA	NA	0.01748	0.0038	NA	0.00152
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	NA	NA	0	0	NA	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	16	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	2.1	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	2.355	0.16485	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Raisins	100 grams	0.4	0.0	NA	0.0	0.005600000000000001	0.0012	NA	0.0016
Bananas	100 grams	2.3	5.52	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.5	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			6.43725	0.0	0.0	0.02308	0.005	0.0	0.00312
% Min
% RDA						1.4425
% Max
NOTE

1. nutrition_TARGET05_1.html
2. nutrition_TARGET05_2.html
3. nutrition_TARGET05_3.html
4. nutrition_TARGET05_4.html
5. nutrition_TARGET05_5.html
6. nutrition_TARGET05_6.html
7. nutrition_TARGET05_7.html
8. nutrition_TARGET05_8.html
9. nutrition_TARGET05_9.html
10. nutrition_TARGET05_10.html
11. nutrition_TARGET05_11.html
12. nutrition_TARGET05_12.html
13. nutrition_TARGET05_13.html
14. nutrition_TARGET05_14.html
15. nutrition_TARGET05_15.html
16. nutrition_TARGET05_16.html
17. nutrition_TARGET05_17.html
18. nutrition_TARGET05_18.html
19. nutrition_TARGET05_19.html
20. nutrition_TARGET05_20.html
21. nutrition_TARGET05_21.html