Nutition Estimates for Elements of his Diet
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Nutrition Notes.
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate100 grams0.4 NA NA NA 0.004 17.16 NA NA
Coffee1 cup (8 fl oz)2 189.6 -4.56 0 471.2 NA 0 0
Tea, iced, brewed, black, decaffeinated, unsweetened100 grams8.96 8.960000000000001 -7.3472 0.0 893.3120000000001 NA NA NA
Raisins100 grams0.41 0.0 -4.969199999999999 0.0 6.355 NA 14.227 NA
Raw Egg Whites100 grams1.57 0.0 3.297 0.0 137.532 NA 0.1099 0.1099
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Chef Boyardee - Mini Ravioli - #10 Can100 grams0.92 NA NA NA 74.70400000000001 0.7360000000000001 NA NA
Ore-Ida, CRISPY TATER TOTS100 grams0.83 NA NA NA NA 0.0 NA NA
Potatoes, mashed, dehydrated, flakes without milk, dry form100 grams0.38 0.0 -5.8026 0.0 2.508 NA 0.3724 0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking100 grams3.2 0.0 0.096 0.0 284.16 NA NA NA
Nabisco - Cinnamon Grahams, Cinnamon8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]1.5 NA NA NA 2.25 12.0 NA NA
Love's - 12 Grain Bread1 SLICE1.5 NA NA NA 25.5 NA NA NA
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Walgreens -Adult multivitamin2 grams1 NA 0 NA 1 3 NA NA
Almond milk unsweetened vanilla1 Cup2 NA NA NA 471.0 0 NA NA
Fiber One - Brownies, Chocolate Fudge1 BROWNIE1 NA NA NA 3 NA NA NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato100 grams0.08 NA NA NA 6.12 NA NA NA
Cereals, Quaker, Quick Oats, Dry1/2 cup1 0 3.4 0 3.7 NA NA NA
Tap Water1 serving 8 fl oz2 0 -0.3 0 473.6 NA NA NA
Totals 198.56 -16.186 0.0 2855.945 32.896 14.7093 0.1099
% Min 19856000.0 6579.2
% RDA 20032.28410008071 65.792
% Max 41.36666666666667 55.75593220338983
NOTE
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