| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.4 |
0.0 |
0.0 |
20.0 |
8.56 |
0.0 |
28.4 |
NA |
| Coffee | 1 cup (8 fl oz) | 2 |
9.4 |
0 |
0 |
0 |
0 |
9.4 |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
26.88 |
0.0 |
2.688 |
0.0 |
NA |
0.0 |
NA |
| Raisins | 100 grams | 0.41 |
10.66 |
0.0 |
30.668 |
0.0369 |
0.0 |
25.42 |
NA |
| Raw Egg Whites | 100 grams | 1.57 |
260.62 |
0.0 |
1.1461 |
0.0 |
NA |
10.99 |
NA |
| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.92 |
270.48 |
3.68 |
10.764 |
1.104 |
0.0 |
0.0 |
NA |
| Ore-Ida, CRISPY TATER TOTS | 100 grams | 0.83 |
434.3389999999999 |
NA |
NA |
1.411 |
NA |
0.0 |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
29.26 |
0.0 |
28.348 |
0.0646 |
NA |
10.26 |
NA |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
473.6 |
0.0 |
26.88 |
0.096 |
NA |
288.0 |
NA |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 1.5 |
240.0 |
0.0 |
34.5 |
0.0 |
0.0 |
22.35 |
NA |
| Love's - 12 Grain Bread | 1 SLICE | 1.5 |
285.15 |
0.0 |
25.5 |
0.0 |
0.0 |
60.0 |
NA |
| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
15 |
0 |
3 |
0 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
300 |
0 |
2 |
0 |
NA |
780 |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
85 |
0 |
13 |
2 |
0 |
NA |
NA |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.08 |
32.96 |
0.0 |
1.88 |
0.0 |
0.0 |
0.0 |
NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
1.2 |
0 |
23.5 |
0.44 |
NA |
18.8 |
NA |
| Tap Water | 1 serving 8 fl oz | 2 |
19.0 |
0 |
0 |
0 |
0 |
14.2 |
NA |
| Totals |
|
|
2493.549 |
3.68 |
223.8741 |
13.7125 |
0.0 |
1267.82 |
0.0 |
| % Min |
|
|
498.7098 |
736.0 |
|
124.6590909090909 |
|
126.782 |
|
| % RDA |
|
|
103.897875 |
1.226666666666667 |
|
68.5625 |
|
97.5246153846154 |
|
| % Max |
|
|
90.34597826086956 |
1.022222222222222 |
|
59.6195652173913 |
|
42.26066666666667 |
|
| NOTE |
|
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|
|
|
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