| Food Name | Serving Size | Servings Per Day | Food Folate (mcg) | Lutein + Zeaxanthin (mcg) | Lycopene (mcg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) | Retinol (mcg) | Riboflavin (B2) (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.4 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Coffee | 1 cup (8 fl oz) | 2 |
9.4 |
0 |
0 |
0.9 |
1.2 |
0 |
0.36 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
44.8 |
0.0 |
0.0 |
0.0 |
NA |
0.0 |
0.08960000000000001 |
| Raisins | 100 grams | 0.41 |
2.05 |
0.0 |
0.0 |
0.3157 |
NA |
0.0 |
0.0533 |
| Raw Egg Whites | 100 grams | 1.57 |
6.28 |
0.0 |
0.0 |
0.1727 |
0.2983 |
0.0 |
0.6908000000000001 |
| Food Name | Serving Size | Servings Per Day | Food Folate (mcg) | Lutein + Zeaxanthin (mcg) | Lycopene (mcg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) | Retinol (mcg) | Riboflavin (B2) (mg) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.92 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Ore-Ida, CRISPY TATER TOTS | 100 grams | 0.83 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
17.48 |
14.06 |
0.0 |
2.394 |
0.798 |
0.0 |
0.0418 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
9.600000000000001 |
6.4 |
0.0 |
4.800000000000001 |
NA |
0.0 |
0.192 |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 1.5 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Love's - 12 Grain Bread | 1 SLICE | 1.5 |
NA |
NA |
NA |
3.0 |
NA |
NA |
0.15 |
| Food Name | Serving Size | Servings Per Day | Food Folate (mcg) | Lutein + Zeaxanthin (mcg) | Lycopene (mcg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) | Retinol (mcg) | Riboflavin (B2) (mg) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
NA |
NA |
NA |
0 |
3.8 |
NA |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.08 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
12.8 |
72 |
0 |
0.33 |
0.28 |
0 |
0.05 |
| Tap Water | 1 serving 8 fl oz | 2 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Totals |
|
|
102.41 |
92.46000000000001 |
0.0 |
11.9124 |
6.3763 |
0.0 |
1.6275 |
| % Min |
|
|
|
|
|
74.4525 |
|
|
125.1923076923077 |
| % RDA |
|
|
25.60250000000001 |
|
|
74.4525 |
127.526 |
|
125.1923076923077 |
| % Max |
|
|
|
|
|
28.36285714285714 |
|
|
0.135625 |
| NOTE |
|
|
|
|
|
LOW |
|
|
|