Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	2	0	NA	0	0	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.41	12.505	NA	0.0	0.0	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.5338000000000001	NA	0.1099	0.1099	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.92	NA	NA	NA	NA	NA	NA	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.83	NA	NA	NA	NA	NA	NA	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3382	NA	0.0	0.19	NA	NA	26.828
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	NA
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	1.5	NA	NA	NA	NA	NA	NA	NA
Love's - 12 Grain Bread	1 SLICE	1.5	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.08	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Totals			13.377	0.0	0.1099	0.2999	0.0	0.0	26.828
% Min									127.7523809523809
% RDA									8.254769230769229
% Max									4.904570383912248
NOTE