| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.4 |
NA |
NA |
NA |
NA |
3.16 |
NA |
NA |
| Coffee | 1 cup (8 fl oz) | 2 |
NA |
0 |
430 |
0.48 |
0.04 |
14.2 |
0.1 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
NA |
0.08960000000000001 |
NA |
NA |
0.1792 |
26.88 |
NA |
| Raisins | 100 grams | 0.41 |
NA |
0.1107 |
95.899 |
0.697 |
0.738 |
14.76 |
0.1148 |
| Raw Egg Whites | 100 grams | 1.57 |
NA |
0.0314 |
NA |
NA |
0.1256 |
17.27 |
0.0157 |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.92 |
NA |
NA |
NA |
NA |
0.5796 |
NA |
NA |
| Ore-Ida, CRISPY TATER TOTS | 100 grams | 0.83 |
NA |
NA |
NA |
NA |
0.83 |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
NA |
0.0608 |
NA |
NA |
0.456 |
25.08 |
0.0608 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
0.096 |
NA |
NA |
12.48 |
22.4 |
NA |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 1.5 |
NA |
NA |
NA |
NA |
1.425 |
NA |
NA |
| Love's - 12 Grain Bread | 1 SLICE | 1.5 |
NA |
NA |
NA |
NA |
2.1 |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
0 |
0 |
0 |
150 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
NA |
1.0 |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
1.1 |
NA |
NA |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.08 |
NA |
NA |
NA |
NA |
0.0 |
NA |
NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
NA |
0.15 |
NA |
NA |
1.9 |
108 |
1.7 |
| Tap Water | 1 serving 8 fl oz | 2 |
NA |
0.04 |
337.4 |
5.2 |
0 |
4.8 |
0 |
| Totals |
|
|
0.0 |
0.5785000000000001 |
863.299 |
156.377 |
26.1134 |
233.39 |
1.9913 |
| % Min |
|
|
|
|
|
104.2513333333333 |
326.4175 |
|
|
| % RDA |
|
|
|
64.2777777777778 |
17.26943388677735 |
86.8761111111111 |
145.0744444444444 |
55.56904761904762 |
86.57826086956523 |
| % Max |
|
|
|
|
|
11.84674242424242 |
54.40291666666666 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
|