| Food Name | Serving Size | Servings Per Day | Biotin (B7) (mcg) | Choline (mg) | Cryptoxanthin, beta (mcg) | Dihydrophylloquinone (mcg) | Folate (B9) (mcg) | Folate DFE (mcg) | Folic acid (mcg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.4 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Coffee | 1 cup (8 fl oz) | 2 |
NA |
12.4 |
0 |
NA |
9.4 |
9.4 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
NA |
3.584000000000001 |
0.0 |
NA |
44.8 |
44.8 |
0.0 |
| Raisins | 100 grams | 0.41 |
NA |
4.550999999999999 |
0.0 |
NA |
2.05 |
2.05 |
0.0 |
| Raw Egg Whites | 100 grams | 1.57 |
NA |
1.727 |
0.0 |
0.0 |
6.28 |
6.28 |
0.0 |
| Food Name | Serving Size | Servings Per Day | Biotin (B7) (mcg) | Choline (mg) | Cryptoxanthin, beta (mcg) | Dihydrophylloquinone (mcg) | Folate (B9) (mcg) | Folate DFE (mcg) | Folic acid (mcg) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.92 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Ore-Ida, CRISPY TATER TOTS | 100 grams | 0.83 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
NA |
20.862 |
0.0 |
NA |
17.48 |
17.48 |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
8.959999999999999 |
0.0 |
0.0 |
32.0 |
48.0 |
22.4 |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 1.5 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Love's - 12 Grain Bread | 1 SLICE | 1.5 |
NA |
NA |
NA |
NA |
90.30000000000001 |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Biotin (B7) (mcg) | Choline (mg) | Cryptoxanthin, beta (mcg) | Dihydrophylloquinone (mcg) | Folate (B9) (mcg) | Folate DFE (mcg) | Folic acid (mcg) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
86 |
0 |
NA |
NA |
665 |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.08 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
NA |
NA |
0 |
NA |
12.8 |
12.8 |
0 |
| Tap Water | 1 serving 8 fl oz | 2 |
NA |
0 |
0 |
NA |
0 |
0 |
0 |
| Totals |
|
|
86.0 |
52.084 |
0.0 |
0.0 |
880.1099999999999 |
140.81 |
22.4 |
| % Min |
|
|
286.6666666666667 |
868.0666666666666 |
|
|
220.0275 |
|
|
| % RDA |
|
|
238.8888888888889 |
9.469818181818182 |
0.0 |
|
220.0275 |
35.2025 |
5.6 |
| % Max |
|
|
0.07166666666666667 |
0.0004340333333333333 |
|
|
73.34249999999999 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
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