| Food Name | Serving Size | Servings Per Day | Histidine (mg) | Hydroxyproline (mg) | Isoleucine (mg) | Leucine (mg) | Lysine (mg) | Methionine (mg) | Phenylalanine (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.4 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Coffee | 1 cup (8 fl oz) | 2 |
10 |
NA |
10 |
24 |
4 |
0 |
14 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Raisins | 100 grams | 0.41 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Raw Egg Whites | 100 grams | 1.57 |
455.3 |
NA |
1037.77 |
1595.12 |
1265.42 |
626.4300000000001 |
1077.02 |
| Food Name | Serving Size | Servings Per Day | Histidine (mg) | Hydroxyproline (mg) | Isoleucine (mg) | Leucine (mg) | Lysine (mg) | Methionine (mg) | Phenylalanine (mg) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.92 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Ore-Ida, CRISPY TATER TOTS | 100 grams | 0.83 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
57.38 |
0.0 |
103.36 |
161.88 |
173.28 |
48.26 |
187.72 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 1.5 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Love's - 12 Grain Bread | 1 SLICE | 1.5 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Histidine (mg) | Hydroxyproline (mg) | Isoleucine (mg) | Leucine (mg) | Lysine (mg) | Methionine (mg) | Phenylalanine (mg) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.08 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Tap Water | 1 serving 8 fl oz | 2 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Totals |
|
|
522.6800000000001 |
0.0 |
1151.13 |
1781.0 |
1442.7 |
674.6900000000001 |
1278.74 |
| % Min |
|
|
87.11333333333334 |
|
82.22357142857142 |
65.23809523809524 |
68.7 |
87.62207792207792 |
146.1417142857143 |
| % RDA |
|
|
74.66857142857144 |
|
82.22357142857142 |
65.23809523809524 |
68.7 |
92.6771978021978 |
146.1417142857143 |
| % Max |
|
|
40.39258114374034 |
|
62.29058441558441 |
45.90206185567011 |
41.09085730561094 |
38.44387464387464 |
41.92590163934426 |
| NOTE |
|
|
LOW |
|
LOW |
LOW |
LOW |
LOW |
|