| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.4 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Coffee | 1 cup (8 fl oz) | 2 |
0 |
NA |
NA |
0.04 |
0.48 |
NA |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
NA |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Raisins | 100 grams | 0.41 |
0.0 |
NA |
0.0 |
0.04919999999999999 |
1.435 |
NA |
0.0 |
| Raw Egg Whites | 100 grams | 1.57 |
0.0 |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.92 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Ore-Ida, CRISPY TATER TOTS | 100 grams | 0.83 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.0 |
NA |
NA |
0.0114 |
3.306 |
NA |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
NA |
NA |
0.128 |
0.0 |
NA |
0.0 |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 1.5 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Love's - 12 Grain Bread | 1 SLICE | 1.5 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
400 |
NA |
NA |
10 |
NA |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
15.0 |
NA |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.08 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
0 |
NA |
NA |
0.17 |
0.8 |
NA |
0 |
| Tap Water | 1 serving 8 fl oz | 2 |
0 |
NA |
NA |
0 |
0 |
NA |
0 |
| Totals |
|
|
400.0 |
0.0 |
0.0 |
25.3986 |
6.020999999999999 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
169.324 |
5.017499999999999 |
|
|
| % RDA |
|
|
50.0 |
|
|
169.324 |
5.017499999999999 |
|
|
| % Max |
|
|
|
|
|
2.11655 |
0.05017499999999999 |
|
|
| NOTE |
|
|
|
|
|
|
LOW |
|
|