Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	0.0029	12.441	NA	NA
Hy-Vee - English Walnuts	100 grams	0.27	NA	NA	NA	0.891	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	4	44	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	13.44	-11.0208	0.0	1339.968	NA	NA	NA
Raisins	100 grams	0.41	0.0	-4.969199999999999	0.0	6.355	NA	14.227	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	2	0	-13.88	0	149.8	NA	9.800000000000001	0
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.0	0.096	0.0	284.16	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Almond milk unsweetened vanilla	1 Cup	3	NA	NA	NA	706.5	0	NA	NA
Grapes	100 grams	1.02	0.0	-3.7128	0.0	82.926	NA	NA	NA
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.57	NA	NA	NA	0.005699999999999999	0.0	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	16.83	NA	NA	NA
Brummel & Brown - Organic Buttery Spread	100 grams	0.2	NA	NA	NA	3.64	NA	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	9.199999999999999	1	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Canned Salmon	100 grams	1	0	16.11	0	80.3	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Totals			13.44	-16.78240000000001	0.0	3425.6106	60.441	24.5093	0.1099
% Min			1344000.0				12088.2
% RDA			1355.932203389831				120.882
% Max			2.8				102.4423728813559
NOTE							HIGH

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