Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.41	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2	154	NA	56	136	100	16	98
Raw Egg Whites	100 grams	1.57	455.3	NA	1037.77	1595.12	1265.42	626.4300000000001	1077.02
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Almond milk unsweetened vanilla	1 Cup	3	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.02	23.46	NA	5.1	13.26	14.28	21.42	13.26
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.57	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Brummel & Brown - Organic Buttery Spread	100 grams	0.2	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Canned Salmon	100 grams	1	755	NA	1333	2162	2430	821	1184
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Totals			1445.14	0.0	2535.23	4068.26	3982.98	1533.11	2560.0
% Min			240.8566666666667		181.0878571428571	149.0205128205128	189.6657142857143	199.1051948051948	292.5714285714286
% RDA			206.4485714285714		181.0878571428571	149.0205128205128	189.6657142857143	210.592032967033	292.5714285714286
% Max			111.6800618238022		137.1877705627705	104.8520618556701	113.4428937624608	87.35669515669515	83.93442622950819
NOTE			HIGH		HIGH	HIGH	HIGH

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