Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.27	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.41	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2	56	80	56	18	18	94
Raw Egg Whites	100 grams	1.57	682.95	1252.86	704.9300000000001	196.25	717.49	1270.13
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Almond milk unsweetened vanilla	1 Cup	3	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.02	21.42	30.6	17.34	3.06	11.22	17.34
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.57	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA
Brummel & Brown - Organic Buttery Spread	100 grams	0.2	NA	NA	NA	NA	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Canned Salmon	100 grams	1	1140	1250	1497	334	1022	1541
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Totals			2004.87	2736.58	2377.87	581.33	1854.59	3084.73
% Min					226.4638095238095	207.6178571428572		169.4906593406593
% RDA					226.4638095238095	207.6178571428572	211.9531428571429	169.4906593406593
% Max					128.672619047619	157.1162162162162		139.0770964833183
NOTE					HIGH	HIGH		HIGH

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