| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.29 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.27 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 4 |
0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 13.44 |
NA |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Raisins | 100 grams | 0.41 |
0.0 |
NA |
0.0 |
0.04919999999999999 |
1.435 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Bananas | 100 grams | 2 |
0 |
NA |
NA |
0.2 |
1.0 |
NA |
0 |
| Raw Egg Whites | 100 grams | 1.57 |
0.0 |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.0 |
NA |
NA |
0.0114 |
3.306 |
NA |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
NA |
NA |
0.128 |
0.0 |
NA |
0.0 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
400 |
NA |
NA |
10 |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Almond milk unsweetened vanilla | 1 Cup | 3 |
NA |
NA |
NA |
22.5 |
NA |
NA |
NA |
| Grapes | 100 grams | 1.02 |
0.0 |
NA |
NA |
0.1938 |
14.892 |
NA |
0.0 |
| Valley Pop - Butter Flavored Popcorn, Butter | 100 grams | 0.57 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.22 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Brummel & Brown - Organic Buttery Spread | 100 grams | 0.2 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Hy-Vee - Wheat Sandwich Bread | 2 SLICES | 1 |
0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Canned Salmon | 100 grams | 1 |
992.4 |
0 |
24.8 |
2.4 |
0.12 |
NA |
0 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
0 |
NA |
NA |
0.17 |
0.8 |
NA |
0 |
| Tap Water | 1 serving 8 fl oz | 2 |
0 |
NA |
NA |
0 |
0 |
NA |
0 |
| Totals |
|
|
1392.4 |
0.0 |
24.8 |
35.6524 |
21.553 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
237.6826666666666 |
17.96083333333333 |
|
|
| % RDA |
|
|
174.05 |
|
|
237.6826666666666 |
17.96083333333333 |
|
|
| % Max |
|
|
|
|
|
2.971033333333333 |
0.1796083333333333 |
|
|
| NOTE |
|
|
|
|
|
|
LOW |
|
|